OK so I did have a pretty good day yesterday with out having to kill anyone LOL I hit my elliptical for a rocking session! One hour HIT training and it was awesome. My new program I am designing is great and I cannot wait for you all to see it I will start it fully next week but think I have it in the bag so to speak. very cool. One of the things I have played with in the design is intensity of various things hardcore power weights and fluffy weights, HIT heart pounding cardio and easy flowing rides and HOT intense yoga and warm stretching type yoga. It was an enlightening couple of weeks and I learned a lot about what I enjoy and what works in my body the best ( and at diff times )
will keep you all posted.
We took Daddy to the air port yesterday to go tot work too and on top of getting my period combined with no sleep it a no brainer and understandable about why I would feel off. I had a GOOD heart to heart with hubby and do feel like our issue is resolved and everything is good. cant wait to talk more about my program but.... dont want to ruin the surprise lol
No comments:
Post a Comment