Monday

yes it is monday and I of course being in the flux I am could NOT for the life of me decide what I wanted to today. Cold or hot, cardio first or yoga first AHHHHH at the gym or at home you see how my choices mount LOL Oh I know its SOOOO hard being me (wink) Its just that I've been pondering which path is best and playing around so I'm just testing some different waters to see what feels best and then will jump in and swim for a while before getting out to try a new pool for another bit. That is usually how I work anyway. Here was the verdict though.... cold cardio followed by the studio for a yoga class. So I popped on my elliptical before breakfast and had a great session. totally rock it out!! The studio was a blast too and I love going but again it was a cooler practice being at the studio. yes you heard me I decided to take a break from the heat LOL just seeing how it feels in my body to do things differently is all and so far I'm missing my heat in some places and not so much in others. Its not even so much the HEAT I miss as the sweat ..... so I think this is the lesson I will take home. That it does not need to be THAT hot...... we'll see what all comes out. I'm still experimenting. Its funny because whenever I go into a new environment I think oh THIS feels the best then I go into something else and go now THAT felt perfect..... woe is me.
I'll just keep trying new things and playing and it will come to me. It takes me about a week or two to find my new niche usually.
Class was AWESOME anyway and then later that eve got an email from the owner talking about my upcoming training and she also told me they had tweaked the humidifiers and it now ROCKS in there. NICE cant wait to see...........