tuesday and a girls day in the hot room!!!!

I had an awesome day and was so proud of my girl :) I did my sauna low impact aerobics in the morning before breakfast and had a killer time. I did more sets on the step this time which meant a higher heart rate and it was so good. I recovered quickly and had a lot of fun ... the way a workout should be. After breakfast I surprised Kaylee with a special trip into mommy's yoga room. she thought it was too fun and even got her very own mat. I was not sure what to expect from a three year old as they often make up their own rules LOL So I went in with an open mind and no expectations. I only had the sauna on to body temp and did not use the humidifier so it was like warm summer day, very warm but not HOT. She tried some of the poses and climbed all over me and was full of giggles. My fav part was toe stand when she leapt into my arms and we both toppled over in a fit of giggles. She LOVED the floor series with the savasana and sit ups:) any way we just had a blast. Then we walked to the park and played on the swing and went down the slide ect then time for lunch and nap. 

In the afternoon I had a physio appt and Kaylee played at playcare. After my appt I did a quick 20 mins vibration training and then home for dinner. That was that as they say...... jammies story and bedtime a typical night here. I walked on the treadmill and talked to Dan followed by my popcorn TV ritual before bed.