thursday bliss

I had a great day and wow !!!!!! I did my sauna aerobics in the morn and had a blast. I tried a new move on my step instead of running up and down and it got my heart up too. Then I had a nice breakfast with my girl and hubby and they headed out pick up some hardwood my parents had left over to do our bedrooms. In other words AHHHHH the morning to myself!!! I did not have enough time to get to the studio before class so just heated up the sauna for my yoga at home. I would usually have Kaylee with me and we hit the yoga together in the hot room VERY mildly heated. I put it to about 95 with no humidifiers running. It feels warm and keeps it safe to stretch but with out cooking her out LOL. Now don't get me wrong ..... I just got cooked by doing one hour of cardio in the sauna so my intent is not get another hot on but, just as I say keep it warm enough to be safe. With it just being me in the room though it allowed me to adjust it a bit and so I pumped it to 105 and turned on the humidity...... AWESOME. got a GOOD sweat on but not hot.
These are my stats by the way while we are on the topic of heat and conditions.......
bikram : 115 degrees and 65 % humidity throughout class. this temp stays pretty consistent
sauna cardio : I turn it on to 113 and let it cycle once at beginning of class then it turns off and the temp lowers through out the hour gradually as I get hotter from working .... by the end it is about 105 the humidity is the same at about 65 % - 70 % as the temp lowers
mid morn bikram : I turn it on to 100 let it cylce once then it shuts off and by end its about 95 the humidity runs about 45- 50%
so there you go........
I just felt like I could float after yoga though WOW !!!!!! I had a shower and got all dressed then went for a relaxing stroll before coming home to make lunch. The sun was a shining and it was gorgeous. Dan came home with Kaylee as I was making lunch and we all sat down together. Had a great afternoon and just ran some errands and spent time together.