Saturdays for me are all about the yoga because I teach on these days too. I slept in (AHHHHH) getting up shortly after 6:00 rather than 5:30. I went on my elliptical before before breakfast doing an alternating backwards and forward stride (focusing mainly on the backward) for just over 50 min. I went at a moderate pace with my heart rate in the 130's to 140's. My babysitter came and off I headed to class. Kaylee has been very much a mommy's girl lately and she clung to my leg not wanting me to go .... until I broke out press on nails for her and the babysitter to do together LOL then it was ok bye mom. I had a really good class and was just in the yogi zone. Today was all about relaxing and just being in the room with myself moving through the poses. I love the studio environment and how it is a totally different feel from my sauna. very cool and I'm not just talking about the temp LOL
I came home to a tired girl who actually asked for a nap!! She made me carry her while trying to make lunch HE HE When she's tired she gets very lovey. So I put her down after and then went for a walk on my treadmill and waited for her to get up and time for us to go teach our mommy and me class at the ymca. Kaylee loves going to class and the whole way there it was 'mommy yoga babies!!' and 'lots babies yoga'
She is too much fun LOL and we had a good time teaching. The little ones are so cute and fun. After teaching and a quick snack we usually have the whole gym to ourselves. 4:00 on a Saturday at a gym is pretty dead. We go into the circuit room and play for a while. We roll and throw the big medicine balls, punch the big boxing bags, run around and lift weights. (she has these cute pink little 2 lb ones) I also did 30 mins of vibration training. I love playing with her and running around and just having fun.... plus its SO important to get her involved and introduced to being active. NO TV in our house :) only as a special treat I will turn it on and she is not allowed to ask for it.
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