Yes I had a weird experience yesterday with the sauna and was in panic mode after class wondering if I could figure it out before next class. I got in and noticed I had forgot to set the temp (oops!) so it was heating to the default temp which is 176 !!! I set the temp to my 115 and went inside. It felt very warm but not HOT I looked at the thermostat and it was a few degrees cooler than norm but I just carried on thinking the sauna would kick in in a min. Well....... it never did!! So I had a very cool class and very challenging to focus on my class and not the sauna (wink) It was a lesson for me in how to let things go for sure. During the few short breaks I tried resetting it to no avail :( and by the time I hit the floor I just let it go and finished my class a little chilly and worried about the next few weeks before Dan gets home to fix it !!! Despite that though I did have a good class and it brought a new element in, trying to focus and breathe through my emotions which were running high and strong. I had a couple of things going on in side ......
one was my control issues and how class was not the way I was expecting. Two was my worry about getting it fixed for the next day. I really had to let go and just do my class not worried about the temp and just focus on the Yoga. I was not freezing or uncomfortable just..... not experiencing it the way I wanted or was expecting. In fact it was even warmer than the studio.... but you see I know that going in and expect THAT yoga but in my sauna I expect and plan for MY yoga. WOW I need therapy LOL I did the class and felt good and felt even better about how I reacted. Not too long ago I'm sure I would have stopped class freaking out, changed and gone on my elliptical to get a 'real' workout.
After breakfast was gym time and being Monday it is my cardio day so it's elliptical time :) Kaylee is too funny and made me give her about 10 hugs and kisses before she ran off to play. I had a rockin' time though and got off literally saying whew!! AWESOME
I did 20 mins of vibration training and got Kaylee for home time and lunch. She did a picture and was so proud of it LOL 'look mommy look!' We had a good lunch then nap while I went for a walk and did some chores waiting for her to wake up. Then we read books cuddling and having a snack together. We pretended to be puppies getting everything ready to head out to do some errands. That was pretty much my day folks then just dinner, a talk with hubby and settling down for the night with my popcorn
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