Wednesdays and puppies oh my

I started off in the sauna and it was a good one!!! I had turned it up a couple of degrees as an experiment of how the sauna would cycle (not to get it hotter!! but to see if it would change when and how many times the sauna would cycle on) It was great .... until the sauna cycled on for the third time LOL wow that was hot!! I ended up opening the floor vent to cool it off before it got too crazy (I dont want to stress my body out) so it was an awesome class. I had a great focus and intent and my postures were good though a little loose. I had the bendiness in the postures but not as much strength in some of them. After class and breakfast we hit the gym for my cardio and playcare. I had THE most unreal cardio!!! I was strong and could not believe how far I've come and what I can do. A relief as a true sign that I am not overtraining. One of the first signs is muscle soreness and lack of ability to recover. (you stay sore for a long time) increased resting heart rate and you have trouble sleeping... your tense and cranky. Your body is on perma hyperdrive LOL. You dont make gains in your workouts and they become hard to do and YOU DO NOT WANT TO DO THEM !!!!! your tired and drained. I love physically challenging myself but not at the expense of my health and I know how counterproductive overtraining is. So it IS something I always am aware of .... wanting to be challenged but working within my real limits too (this is what will increase those limits in the first place!!)
After my session I did 20mins of vibration training and then Kaylee and I met my mom for lunch and then to spend the day and night together :) We are planning and getting ready for Kaylees B day party. She had to have a puppy party LOL We're dressing her in a puppy costume and got everything dog. The cake is an unreal sculpture of a dog coming out the top of the third layer. I designed it and took it to a special bakery for them to make. We got all the kids headband and on of the craft projects for them is to make puppy ears!! Just too fun we have all kinds of fun and games planned too. We are having it at the playcare centre and all her playcare friends will be there .... too cute and we are all so excited. We had a great time planning and catching up and just being together. talk soon