monday and back at it

I have been thinking about what to do and where to go with my practice now that my challenge is over. I did turn on the sauna to hit a class and even though I had only taken one day off it felt really good to be back LOL. I felt strong and relaxed and just good. I had a really good balancing series and by the time class was done I was all AHHHHH. After breakfast we stayed home and I did my session on my elliptical here. One hour of intense HIT training which rocked. I could not believe how far I've come. After that we just did our chores and hung out. We took Kaylee's new bike out and explored outside for a bit before lunch and a nap. It was then off to the doctor for my injection and some errands. I had a good talk with hubby and just a relaxing rest of the day. I felt good and had calmed down a bit. I did not feel so strung out yesterday, which was good.