Well I had a great but strange day. Danny was not leaving until late in the afternoon so we were able to have some time together and I was able to get one last studio day in!! So now the question on my mind was what did I want to do for my pre breakfast cardio? .......... I was getting tired and overtrained on the elliptical and decided to hit my low impact step in the sauna instead. I was a little nervous just because it had been a LONG time since I had done it but went for it :) It felt good was really intense and I lasted the full hour though at 40 mins I opened the door. To make it the whole way I HAD to, there was NO way. I recovered very quickly with no after UGH and moved on with the morning rush to get out the door for the 9 am class. Dan took off tot he dump and came back in the nick of time....... off and running. I made it just as she was lock ing the door WHEW and got in. class was SO good. It took a min to get in the moment and let my body catch up with my brain LOL It was a hot class and I actually got a good sweat going !!! (the studio is always cool for me) but this time it was AWESOME. After class I still had the morning to myself.......... I grabbed my snack and did 20 mins vibration and about 25 mins of power lifts then made it home to get lunch for everyone.
We had a ton of errands to do before the airport and the afternoon was a whirlwind to say the least but we got him off and running:( I dont mind saying I was pretty wound up from all the activity and was just cranky on mach 10 all day.
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