wednesdays

I'm feeling at a loss for words this morning.... I KNOW !! but I'll get out what I can any way. I had a great class in the morning and was reflecting on how far my body has come after surgery (even since the original fracture) WOW I could not get my forehead to my knee or on the floor in any of the compression postures. I could not reach down to grab my foot or kick out in standing head to knee. I had to modify triangle, tree, seated separate leg stretching and final spine twist. Last is that my wind removing was painful and the depth was non existent (I could barley grab my wrists) Those are the most significant that come to mind anyway. Now???!!!!! I don't modify anything. I get my head to my knee in all compressions and am in full tortoise with my head on the floor before my wrists touch the ground. I do full expression of standing head to knee and seated leg stretching with leg locked and head on my knee. The most amazing though..... wind removing. I have no pain and can grab my elbows again with my knees coming down more every day!!! My range of motion and healing is just unreal and I just wanted to look back and recognize that hard work and those accomplishments.
I took miss mew to the gym to play while I hit the elliptical. I was strong and the time flew by. I had a great session and was almost sad to see it over. When I'm in the zone it feels like I could go forever (though I know thats not the case!!) so I do stop before that buzz ends or I"ll crash LOL. Then after 20 mins of vibration training we came home for lunch and nap. The rest of the day was pretty normal. I had my shot in the afternoon then Kaylee and I volunteered at playcare. We had so much fun!! I love playing with all the kids and they just hang off me ... its too fun. Home for dinner, jammies vodka and a walk on my treadmill before winding down with my nightly popcorn. LOL I know!!