the cold that hasn't yet gone away and a killer rollerblade

Yes that pretty much sums up my day LOL I STILL have a lot of woggy stuff in my chest and sinuses and feel a little fuzzy/rundown. I dont feel horrible though and my body seems to be keeping the cold at bay. The mornings and the evenings are the worst, but once I get going I feel pretty good.

So my day yesterday......... well I did my class and had a weird time with the conditions (temp and humidity) I ended up cold then after adjusting the thermostat getting a little cooked out. I have a few tricks up my sleeve though I thought of last night that I can try for tomorrow. I'm always on the quest to prefect the system when it comes to that because it is such an important aspect of the class. When its too hot/cold or too dry then it just does not work as well and can even be dangerous as well. So I did make some adjustments for today's class then tomorrow will try bringing in the vaporizer for extra moisture(its in Kaylee's room) It was an awesome class even though I was very distracted with having to make continuous adjustments to the room. My balance and focus yes left something to be desired but those times are good too. You learn to let go of expectations and go with what your body is giving you LOL

After breakfast I had an ortho appt with my surgeon to get an xray and see where my progress is. I am happy to report all is well and solid. I have the OK to even jog!!! (dont worry NO marathons for this girl LOL) Then we kicked it to the gym for a quick hard weight session. I did about 20 mins of hard power weights and then 30 mins of continuous vibration training.

Later that afternoon we decided it was WAY too beautiful to be inside and went for a nice long rollerblade! I was way to excited as it was my first time out this year and the sun was just shinning. We ended up being out for just over two hours and got back feeling awesome but yes tired (wink) I slept like a rock and feel pretty good but we'll see what I energy for today !!