Studio day

Yes now that Dan is home I get to go into the studio a bit more :) I still love my sauna but the feeling of connectedness you get from a room full of people is really cool. I have said this before to others but I do find my yoga to be a very private experience. When Im in the moment I'm very much connecting with myself and feeling. My sauna practice exasperates this and takes me to different levels internally whereas in the studio its more of a group experience. I feel like I'm sharing energies and learning. Two very different practices for sure!

It was my cardio day so I rocked the elliptical before breakfast and did my one hour HIT session. It was AWESOME. I felt so strong and really worked hard..... two mins hard core and two mins med intense. I came off and felt like I could climb a mountain LOL (or I just had!) I grabbed a quick shower got everyone ready and booted out the door to the studio. After an intense and busy morning to lye on the mat before class was strange. I felt like I had rushed rushed to ..... relax! strange sensation of go go go to stop LOL so it did take me a few mins to get centered. I had a great and relaxing class. very surprised when the teacher directed the attention on me to be an example for the new students. It created an aura of determined hard work in myself (not to mention creating REALLY good alignment so to not throw anyone off) Class was over and I hit the town to chill and have the rest of the morning to myself before lunch. Then took miss mew out for a family buggy ride after lunch and ran errands together. Yes though I AM spoiled LOL Dan bought me a bluetooth and a big warm mist humidifier for the sauna...... its heating now and I am WAY to excited to test it out!!!!!! I will let you all know tomorrow how it worked out. talk soon