Sundays

Well again I got to sleep in and just take it easy. I go tot the studio on the weekends so I dont have to set my alarm and get up :) Sundays are also traditionally my day free from work and exercise so I just chill and have a good family day. I went for a nice slow walk and talked to my hubby on the phone before breakfast then after Kaylee and I headed to church. I LOVE going to church for so many reasons. One I get to connect with other people spiritually Two I get to connect with and learn more about my God and Three I get to sing and have snuggle time with my girl !!! We always have a good time and look forward to it. After church its kind of tradition for us to go to Starbucks and then for a walk around the "Geese Park"

My babysitter came over after Kaylee had her nap and snack so I could hit my yoga class. I was feeling a little tired on the way there and a little like ...... ugh. I got there and settled in wondering where this class was going to take me . The instructor from Vancouver was still there so I was excited for another Moksha class. It was awesome and as always I was so glad I went. I felt so light and free after. The class went very smoothly and I was even able to do all the hip openers which really surprised me ....even pigeon (which I have not been able to do since I broke my hip!) I just really focused on relaxation and breathe flowing with the class and before I knew it we were in final breathing.

On the way home I was full of excited and happy energy. I could not wipe the smile from my face LOL I was thinking about being a mother and my girl and how much shes grown just taking time to really reflect. Old memories flooded into me and I felt reconnected. AWESOME