Monday and 11 days of yoga

I'm just trying to keep the numbers in my head but this whole thing is just so exciting LOL I was saying to my hubby last night on the phone how I cant believe how different I feel so fast.... it really is amazing. Not only am I seeing big physical benefits already in my ranges of motion energy digestion and just sense of zest but also in my emotional and spiritual self. I feel so painfully aware and connected in the world and in my body. I feel incredibly powerful .... just WOW.

Yesterday was an interesting day for me. I had a great class and everything was awesome. The conditions were perfect my focus was good and all was par for the course. I had a great balancing series and noticed tiny improvements in a lot of the postures. I left class though and started to feel anxious about 20 mins later. It was like my defenses were all up and my body seemed to be on hyper drive a little stressed out. I carried on but asked myself some questions like was I too hot? were my sugars too low? did I rush my savasana... why was my body feeling stressed? This feeling stayed with me in ups and downs through the day ... was I tired? I just went downstairs to turn on the sauna........ the vent was closed ALL the way LOL I had no fresh oxygen in class yesterday!!!!!

Moving on LOL After breakfast I hit the gym and did my elliptical and was floored ...... I'm not sure if it was because I was on a different machine than the last time but WOW I totally rocked it out. I upped levels and speeds like no ones business and finished strong. (I'm going to have to grab that same one again... wink)

Kaylee and I had a good day though. After lunch we went for a nice long buggy ride with Molson and got a slushee. Just enjoyed the sunshine and the rest of the day!