wednesday

it was a good day though I am still wondering what is the best schedule for me and my body. I've been playing around with so many things and they do all feel good but for diff reasons and I (obviously) cant do it ALL. LOL So I guess I will just keep playing and maybe that is what my body wants to do..... just play with diff things and not have a SET schedule???? here is kind of what I've been playing with
yoga early and cardio after breakfast (both at home and at the ymca)
cardio early and yoga after (both at home and at studio)
yoga early and heavy power lifting after breakfast
yoga early and circuit after breakfast
I've also varied the intensities of both cardio and yoga and the diff times based on how I was feeling and what was going on for me that day. wow so it is a lot think about and choose from .......... here is what I am thinking
mon cardio then yoga with k after breakfast
tues cardio then yoga at studio and vibration weight training
wed cardio then yoga at home with k
thurs yoga then cardio and volunteer at ymca and vibration weight training
friday cardio then yoga at home with k
saturday cardio then yoga at studio and vibration weight training
sunday yoga at studio  
so that is kind of my plan and we'll see how it all goes. right now too Kaylee loves to come in the sauna room with me. we set up a tub and she plays in the water and we have a good time but..... she IS three and this may not last long LOL She starts school in sept too so then our schedule will be changing too so I am keeping this in my mind.
I had a good cardio session though and yes it was INTENSE !! I rocked it out and am def looking forward to an easy cardio day today, as I have done three HARD days in a row. My yoga too was very good and I am experimenting with the temps to find again what feels right in my body after such an intense work out... I want to sweat but dont want to feel HOT or intense in itself. I can handle ONE hard session a day not two (on a reg basis any way... once in a while I can do it) the down town studio is PERFECT in this regard and I am trying to sweat and still feel cool in my sauna as well. At the new studio it is just cool all around though I do glaze and get a mild to mod sweat going.  Any way that is my beef and talk soon .