monday

yup its monday.... ugh I hate mondays LOL kidding! I had a great day. I have decided to nix my yoga in the morn for the most part and do it with Kaylee after breakfast. So I do my cardio before and yoga after. I made this change for a couple of reasons. 

1 it feels better physically in this order. 

2 I always felt a little nervous being in the hot room with Kaylee sleeping. 

3 I love playing and being with her while doing my yoga and getting her involved. 

however I want to still be able to sweat and this is difficult with her in the room !! I dont want her to get cooked LOL so... brilliant mother that I am I put a plastic bath in the room. I filled it with cold water and let her play with all her bath toys and keep cool while I sweated like a mad woman. She thought it was a blast and it killed her that I was wet too LOL she could not figure it out how I was getting wet!! but yes we did have a great time. she would climb in and out as she felt and just played and was comfortable. 

My cardio session too kicked ass!! I nailed it and was so proud. I did an hour hit session burning 350 cals!!!! 50 more than I norm would doing cardio. yup I rock it out. It was a good day. 

after all our workouts and showers and getting everything all cleaned up we went outside and splashed in some puddles and took her bike out for a bit. in the afternoon it was just cores and errands and home for dinner. talk soon