WOW did I have a great day!!! I had a rockin' time in the sauna with perfect spot on conditions. My class was so strong and centered. I sweat right from get go but did NOT feel hot and like I was expending a lot of energy. Just yoga bliss (the way it is meant to be) Then after breakfast me and Kaylee went for a rollerblade around the geese park. I have a couple things to say here .... first rollerblading for me is really easy and does not get my heart rate going I count this as an easy recovery day. I LOVE LOVE it though because its time for me and Kaylee to talk and visit and I get to experience power and speed and wind in my hair... It feels like running used to feel to me. (running also never really did get my heart up) I usually do two big laps around in about 50 mins. Today though I ROCKED it and pounded out two big laps and one small lap in one hour!!! so I got in a whole extra lap!!! It was our day to volunteer at the YMCA so off we headed to playcare. I miss the little ones it is soooo much fun to have three kids hanging on me and ten more screaming in line LOL
time for home and nap and miss K was out like a light. We hit costco and walmart then stayed up late and watched Alice in Wonderland.... good day
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