tuesday

well I had a really good day. I started off with my cardio and again rocked it out. I did one hour of hit on the elliptical and had a great time. I love the intervals because they seem to go by soooo much faster than just riding. When your doing intervals you think in terms of sets so in your head you have only 2 mins left or three mins ect rather than thinking about the whole 60 mins. I love it. i go usually in five min sets 

the first five is warm up then ..... 

4.5 1 min mod

5.0 1 min vigorous

4.5 1 min mod 

5.5 2 min all out

back down to 4.5 and repeat until you hit one hour then cool down. this is my work out. 

then my sitter came and off to the studio I trotted. I was sooooo debating which studio to go to. I LOVE to sweat and I knew at my new studio I dont and at the old one I do. however I HATE the old studio. the vibe the smell and whole environment is just ugh. (plus I have to pay .. at the new studio I have membership) I ended up going to new studio and saving money. lol I had a great visit with great company and had a really nice class (though no REAL sweat :( )  OH WELL its more important to me to feel comfortable and practice YOGA. I feel like at the old studio your at a side show stage performance!!! The whole thing is very theatrical with micro phones and full of competitive people showing off. It is NOTHING like a 'yoga' class. 

After class I came home for lunch and put Kaylee down for her nap. She is too funny LOL I told her after nap we were going to wash the van and clean it out ..... she got all excited and said ' get out!!! ' (she's three!) We had a GREAT time in the afternoon though. she was COVERED in soap bubbles and had a blast then off to the geese park for a good walk. She did awesome walking the whole thing and even wanted to stop at the park and try out every piece of exercise equipment. She IS growing up and so I decided to up her bed time (depending on nap schedule). She DID have a good nap so I let her stay up and again we had a good night together.