We had the best day!!!! I started with my low impact session in the sauna which is running up and down a step for one song then running on a mini-tramp using my arms for the second and switching off like that for one full hour. This routine is a lot of fun but is very intense and though I have done it more I find it works best when done once a week. I've adjusted my temps and humidity a little and now do this at 110 with a slightly higher humidity (same thing with my yoga ....... 112) I find it works better. Had a great go and felt awesome. According to my trusty heart rate gadget I burned 405 cals (keeping in mind the computer does not know I am sweating it only goes by heart rate and o2 intake) and it does not factor in the after burn either. It takes me a lot longer to recover from this than my elliptical which burns 300 cals in one hour.
After a good breakfast with my girl I went to the studio for my yoga. I had an AWESOME class :) and a great visit with all the girls. Came out on cloud nine
I came home and the first words out of my daughters mouth were "mommy I crying I no want go night nights" lol wich is soooo funny because I was thinking on the way home what a beautiful day it was and maybe skipping nap for a buggie ride before we hit the pool in the afternoon. So we walked to the store where she was allowed to pick one treat ( a giant three foot ice cream ) then hit the pool. We had the best time and i can not believe how brave she is getting!!!
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